The Pure Yoga & Wellbeing Centre

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30 minutes Meditation: September starts again

Vipassana Group Sitting: Meditation 1 hour - Conditions apply

Available only for the students who has done the Residential 10-day courses in Vipassana Meditation taught by S.N.Goenka.  
Please see the website to find the nearest centre for you.

www.dhamma.org


  • Wednesdays - 7.30 am
  • Saturdays & Sundays at 6.15 am

Regular Timetable:

Monday:

9.30 am - Yoga - Nubia

6.00 pm - Yoga General - Foundation / alignments - all levels (1.15 hr) - Nubia


Tuesday:

6.30 am - Yoga all levels - Nubia

12.00 pm - Yoga Corporate - Wyndham (private group) - booking is necessary - Nubia

6.00 pm   - Yoga Beginners and all levels - Nubia


Wednesday:

7.30 am - Vipassana Group Sitting 

9.30 am - Yoga Beginners - Nubia

6.00 pm - Yoga General - all levels - Garry/Nubia/ Weiwei


Thursday:

6.30 am - Yoga General - all levels - Nubia

12.00 pm - Yoga Corporate - Wyndham (private group) - Nubia

6.00 pm   - Yoga Beginners and - all levels - Nubia


Friday:

9.30 am - Yoga Beginners- Nubia

11.00 am - Yoga General - in Japanese - Rieko

6.00 pm - Yoga General - all levels - Weiwei


Saturday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga Level 1/2 _ Nubia
10.30 am - 6 weeks beginners course - starts 09/9 - Nubia
Sunday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga General - Simon

Yoga, Health & Fitness Orientation, Sports Injuries - Prevention, Massage Therapy, Traditional Thai Massage, craniosacral, remedial massage, meditation, yoga, Yoga southport, Massage Southport