Vipassana is a simple, practical method of meditation Which makes it possible to face the tension and problems of daily life in a calm and balanced way. It is a systematic way of developing insight, self-mastery and real peace of mind.
Vipassana is taught in 10 - day residential courses where students observe silence as they learn the meditation technique. Regular instructions and discourses are provided through the course.
There are no charges for the course. All expenses are met by donations from previous students.
Residential 10-day courses in Vipassana Meditation as taught by S.N.Goenka are help all around the world. Please see the website to find the nearest centre for you.
At The Pure Yoga & Wellbeing Centre - in Southport we offer the Vipassana
Wednesdays at 7.30 am
Saturdays at 6.15 am
Sunday at 6.15 am
Open to all students which had completed the Residential 10-day Courses in Vipassana Meditation - taught by S. N. Goenka.