The Pure Yoga & Wellbeing Centre

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Starting Dates - 2017 - Following per 6 weeks


02/09/17 - saturdays - 10.30 am

In 2017 we are continuing our 6 weeks Introduction to Yoga courses. The idea is to provide a basic introduction to yoga for new students, or those who would like to deepen their knowledge and refine their practice.


The course is Hatha Yoga based and focused in history and philosophy of yoga, breathing, meditation and alignment – ensuring that you have the confidence to step into any yoga class upon completion. 


Week 1: Introduction to Yoga, Pranayama (breathing) and Bandhas

Week 2: Standing postures, Forward bends and twists

Week 3: Meditation, mindfulness and Balance

Week 4: Hip and heart openers 

Week 5: Introduction to arm – balances and inversions

Week 6: Introduction to Vinyasa – basic sequence with all together, slow pace and flowing. 


Each class has the duration of 90 minutes


Include in the Package*:

  • 6 x 90 minutes Beginners Course class (value $180)
  • 5 class pass - to use during the 6 weeks course (value $85)

Total value of the course is $265 and we are offering it to our students and their friends for just $210


Where: The Pure Yoga Wellbeing Centre 3/ 111 Scarborough st. Southport


Check the best dates to start your course, pay online and contact us to booking your mat.

When: 

More informations:

[email protected]  

0401173072 or 07 5532-6280

  

essential booking - max 15 students

Yoga, Health & Fitness Orientation, Sports Injuries - Prevention, Massage Therapy, Traditional Thai Massage, craniosacral, remedial massage, meditation, yoga, Yoga southport, Massage Southport