The Pure Yoga & Wellbeing Centre

Subtitle

Welcome The Pure Yoga & Wellbeing Centre

7 days Unlimited Yoga - $30.00 
First Week trial - residential only 

Jane Doe - Another Company, LLC

3/111 Scarborough Street - Southport - Gold Coast

Ph. 07 5532 - 6280 or m. 0401173072

[email protected]


Any Online promotion ( Groupon - new clients only)

Timetable for Groupon:

General Classes: Tuesdays and Thursdays at 6.30 am
                         Thursdays at 6.00 pm

Beginners Classes: Mondays - Wednesdays - Fridays at 9.30 am
                           Tuesdays and Thursdays - 4.00 pm

Please arrive 10 minutes earlier to redeem your voucher

Regular Timetable - at the end of this page 

Hatha Yoga Class 
New Students Special

$30.00 - Unlimited Yoga Class - first week only

(Local resident)


We offer the Traditional Hatha Yoga Classes at The Pure Yoga & Wellbeing Centre - southport.


Our Classes are classified in Level Beginners and General.


Beginners : we have the Introduction to Yoga for students never done yoga before (6 weeks); Beginners class - 10 weeks program, to learn the foundation of asanas/ postures, breathing, strength and stretches, meditation and relaxation. 


General Class: suitable to all levels. Every class will progress with stretches, strength postures. Some days will be slow pace, long stretches and other days fast pace - flowing vinyasa.  

Both classes will have long stretch/ strengthen  /holding postures and flow / vinyasa practice, meditation and relaxation. 

Check the timetable and booking your first class.

We offer the first week unlimited class for all New Students, to experience all different levels and all teachers before decide how many days and time for the following classes.


$30.00 for the unlimited week of yoga

(first week only)


For bookings or enquiry : 0401173072 

Yoga Studies - on going training

Special workshops to understand deeper each asana, anatomy, alignment, bandhas. 

Starting from basic foundations to the advance postures. 

Second Saturday of each month we will run a workshop form 1 pm until 3 pm to talk about specific aspects of asanas.

This workshop is open to anyone, all different levels.


Conditions apply - call 0401173072


* after your payment please call or email to follow up your booking


6 Weeks Beginners Course 

In 2017 we are continuing our 6 weeks Introduction to Yoga courses. The idea is to provide a basic introduction to yoga for new students, or those who would like to deepen their knowledge and refine their practice.


The course is Hatha Yoga based and focused in history and philosophy of yoga, breathing, meditation and alignment – ensuring that you have the confidence to step into any yoga class upon completion. 


Next start 2017:

Saturday - 22/04/17 at 10.30 am

Saturday - 10/06/17 at 10.30 am



5 weeks Introduction to vinyasa flow

 

Massage

We offer a variety of Massages at The Pure Yoga and Wellbeing Centre. 

Private Health Rebates are available. 

We suggest bookings in advance to avoid time waiting for your appointment.

* Remedial Massage / Sports/ Trigger points;
* Remedial Massage / Aromatherapy ;
* Traditional Thai Massage 
* Craniosacral Therapy 


Meditation / Yoga Nidra

Mondays - 5.45 pm until 6.15 pm

30 minutes of meditation / breathing exercises / relaxation 


$ 5.00 regular students

$ 10.00 casual Students

Private Yoga Class

Busy schedule to follow up the Timetable - Group Classes? 

We offer private session of Yoga class. 
This Class will follow your schedule and will be tailored for your own needs. 
Our teacher will guide you closely with the all 8 limbs of Yoga if you have some experience in Yoga, or you can start a new practice, or personalize your practice or spend some time working with an injury/recovering. 

Private yoga/ meditation class will be schedule with your agenda. 

Vipassana Group Sitting

At The Pure Yoga & Wellbeing Centre - in Southport we offer the Vipassana Group sitting every


 Wednesdays at 7.30 am 

Saturdays at 6.15 am  

Sundays at 6.15 am

 Open to all students who had completed the Residential 10-day Courses in Vipassana Meditation - taught by S. N. Goenka.

Aromatherapy - Essential oils

We offer organic essential oils at our Wellbeing Centre.


Check our workshops about how to improve you health with natural products. 


Purchase your Organic Essential oils here

 Timetable - Yoga - Meditation  

Monday:

9.30 am - Yoga Beginners - Level 1( 1hr) - Nubia

5.45 pm - Meditation / Pranayama/ Relaxation (30 min) -  Nubia

6.15 pm - Yoga General - Foundation / alignments - all levels (1 hr) - Nubia


Tuesday:

6.30 am - Yoga General 

12.00 pm - Yoga Corporate - Wyndham (private group) - booking is necessary - Nubia

4.00 pm - Yoga Beginners - Simon

6.00 pm   - Yoga General - all levels - Simon


Wednesday:

7.30 am - Vipassana Group Sitting 

9.30 am - Yoga Beginners - Nubia

6.00 pm - Yoga General - all levels - Garry


Thursday:

6.30 am - Yoga General - all levels - Simon

12.00 pm - Yoga Corporate - Wyndham (private group) - Nubia

4.00 pm - Yoga Beginners  - Nubia

6.00 pm   - Yoga General - all levels - Nubia


Friday:

9.30 am - Yoga Beginners- Nubia

11.00 am - Yoga General - in Japanese - Rieko

6.00 pm - Yoga General - all levels - Nubia


Saturday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga Level 1/2 _ Nubia
10.30 am - beginner course - see dates (6 weeks) _ Nubia

Sunday:
6.15 am - Vipassana Group Sitting - conditions apply 
8.00 am - Yoga General - Simon


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