The Pure Yoga & Wellbeing Centre

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Address

3/111 Scarborough St
Southport - QLD
Gold Coast 

Contact

5532-6280
0401173072

Hours

Mon-Fri: 6:00 am - 8:00 pm
Sat: 6:00 am 6pm
Sun: 6.00 am - 4.00 pm

3/111 Scarborough street Southport

We are located in the heart of Southport - next to Australia Fair shopping centre -  Gold Coast. 



The Pure Yoga Wellbeing Centre (Since 2008 in Gold Coast - Australia) - offers all different activities and therapies to help you to bring your inner balance back, build a strong and grounded inner perception, clear mind and emotions.


Yoga, Remedial Massage, Craniosacral Therapy, Meditation, Relaxation - all to guide and help you in your journey. 


Our Centre offers Hatha Vinyasa Classes for Beginner Students and Advance Students. We have classes 7 days per week. 


What is Hatha Yoga?


Hatha yoga is a very popular practice all around the world.  Such practice concentrates on physical health and mental well-being of each student. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation generate a healthy body, clear and peaceful mind.  There are many yoga postures, with hundreds of variations, suitable for anyone; which work to make the spine supple and to promote circulation in all organs, glands, and tissues. Hatha yoga postures promotes strength also stretch and align the body, creating balance and flexibility.


Our Yoga Classes: 


Beginners : 

  •  6 weeks Yoga Introduction  for students never done yoga before; 
  • Beginners Regular class -  to learn the foundation of asanas/ postures, breathing, strength and stretches, meditation and relaxation. 

General Class

  • suitable to all levels. Every class will progress with stretches, strength postures. Some days will be slow pace, long stretches and other days fast pace - flowing vinyasa.  

  • Intro Meditation course - coming soon
  • Vipassana Group Sitting - Wednesdays - 7.30 am; Saturday/ Sunday - 6.15 am (conditions apply - Open to all students who had completed the Residential 10-day Courses in Vipassana Meditation - taught by S. N. Goenka.)

Our Therapies : 

  • Remedial Massage
  • Sports / Aromaterapy
  • Swedish Massage / Deep Tissue
  • Reflexology
  • Craniosacral Therapy
  • Thai Massage
  • Trigger points
  • Acupressure points
  • Myofascial Cupping - trigger points 

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Yoga, Health & Fitness Orientation, Sports Injuries - Prevention, Massage Therapy, Traditional Thai Massage, craniosacral, remedial massage, meditation, yoga, Yoga southport, Massage Southport